My first book, 'Radical Acceptance', grew out of the suffering of feeling personally deficient and unworthy. Because most of us are so quick to turn against ourselves, the teachings and practices of radical acceptance continue as a strong current in 'True Refuge': nurturing a forgiving, understanding heart is a basic step on the path.

With an undefended heart, we can fall in love with life over and over every day. We can become children of wonder, grateful to be walking on earth, grateful to belong with each other and to all of creation. We can find our true refuge in every moment, in every breath.

Quite simply, if you're feeling anxious, angry, a sense of shame, whatever it is, breathe in and agree to touch or feel it. Breathing out, offer space and care to whatever's there. If there's blocking to touching it, emphasize the in-breath and stay embodied.

I would say both Western psychology and Eastern paths would recognize that we get caught up in feeling like a separate self and an unworthy self.

It's been a long while, but, thank God, now I've been able to get my mum a house.

The universe is incredibly wondrous, incredibly beautiful, and it fills me with a sense that there is some underlying explanation that we have yet to fully understand. If someone wants to place the word 'God' on those collections of words, it's OK with me.

God's Spirit moves through us and the world at a pace that can never be constricted by any one religious paradigm. I love that.

All love is lost but upon God alone.