Even if you're a seasoned professional multi-tasker, your body, mind, emotional life, and growth potential can get a blow from over-committing. Take a look at what's on your plate if you're swamped, and you can surely find some space for yourself even when you feel trapped.

Tension can be useful, exciting, flirtatious, strength-building, or destructive. Put yourself in charge of how you direct it.

Having goals can be useful, but don't lose sight of how great you are and how much you can help yourself and others right now.

When we interact with others from a place of compassion without expectations, things are set up to go pretty smoothly.

When we launched The Deck, I hoped other networks would take inspiration from it and figure out how to increase engagement while minimizing clutter. I even tried to sell my studio's media clients on the notion of fewer, better-priced, better-targeted ads.

My motivation is that I try to get myself to a certain point, and I want to win as much as I can in my career.

Think about finding out when you're 13 that your dad is not your dad. It's like, okay, take it on the chin and keep going. No choice, really.

No one wants police brutality. No one wants inequality. But what I worry about it is when a protest becomes so large and the noise takes over that the original motivation for the protest and the conversation that should go with that protest gets lost.