Even if you're a seasoned professional multi-tasker, your body, mind, emotional life, and growth potential can get a blow from over-committing. Take a look at what's on your plate if you're swamped, and you can surely find some space for yourself even when you feel trapped.

Tension can be useful, exciting, flirtatious, strength-building, or destructive. Put yourself in charge of how you direct it.

Having goals can be useful, but don't lose sight of how great you are and how much you can help yourself and others right now.

When we interact with others from a place of compassion without expectations, things are set up to go pretty smoothly.

I grew up in a working-class Israeli family, which was feminist only in its female-dominated structure.

I am always suspicious of those who impose 'rules' on child rearing. Every child is different in terms of temperament and learning, and every parent responds to a particular child, not some generalized infant or youngster.

Parikrma aims to give underprivileged children an equal chance at education so they can integrate with kids of private schools and, later, with the society. I want these children to hold high-end jobs at multinational companies and not work at the lower end of the spectrum.

I've known the members of Roman Reigns' family since I was 15 years old.