Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath.

You carry Mother Earth within you. She is not outside of you. Mother Earth is not just your environment. In that insight of inter-being, it is possible to have real communication with the Earth, which is the highest form of prayer.

When you have enough understanding and compassion in you, then that amount of understanding and compassion will try to express itself in action. And your practice should help you to cultivate more understanding and compassion.

Changing is not just changing the things outside of us. First of all we need the right view that transcends all notions including of being and non-being, creator and creature, mind and spirit. That kind of insight is crucial for transformation and healing.

I don't go on social media with a mercenary intent to promote. That's just wrong. I go to learn, to listen, to have fun, to find people who love what I love and who introduce me to new things. That's where the joy is: in the interactions.

I dance. A lot. I work grief and sadness out of my body when I dance, and I bring in joy and rhythm.

Happiness seems made to be shared.

A lot of people put all that stuff on a pedestal, and they won't touch it. But I don't think that's the reason they did that. I think they played that stuff out of pure joy.