When you ask people what affects their wellbeing most, they think of health and wealth.

When I was in kindergarten, I entered a competition and read 52 books in a week.

If a school makes an effort to provide kids the right foods and help them to be more active, this benefits the student and the family's health. If you embark on a program to improve your health with a church or community group, you are more likely to stick with it over time.

What works for one person's needs is almost always very different from the next.

I don't work out as much as I should, but I do believe that it's a healthy mind as well as a healthy body that keeps me fit, sound and calm.

I've always loved comic books. As a kid, I used to read cowboy stories and historical comics about other worlds, unknown places that would take me out of myself and which helped to develop my imagination.

Think of the imagination as a giant stone from which we carve out new ideas. As we chip away, our new ideas become more polished and refined. But if you start by editing your imagination, you start with a tiny stone.

I really started writing music to challenge myself, to see what I could write.