Boxing is all about timing. And if you take long periods of inactivity, you will be made to pay the price.

I've had a fantastic career.

The one place in the world where I can feel like I'm completely in control, at home, is in a ring.

I knew about boxing, as my dad could fight. He had a successful security firm in Liverpool, and I'd see him come back from a jog before shadow boxing in the back yard. I'd watch and replicate what he was doing, as kids do. It's funny how things turn out.

I come from a family of scholars who got their Master's degrees. To my grandma - and to a lot of people - an education was a way of making it out of the worst parts of their life.

I always try to make it a point when I'm talking to guys to say we. It's not you need to do this, it's what can we do better. It makes it more of a family culture.

I grew up in a middle-class family in Jamaica, I had no self-worth issues whatsoever.

I'm a guy who loves my family, and we're probably only going to have a couple of more babies. I have the rest of my life to play the British Open.