My goal is to win a gold medal at the Olympic Games, and I'll fight and continue going until I do that.

When I take a break for a week, it takes me three weeks to get back to where I was.

Instead of doing thousands of dives, I am focusing on quality, and I'm listening to my body more.

You only get so much time to do something that you enjoy or love to do. If you can continue doing it, you might as well, because I don't want to live in regret. I don't want to be the person sitting behind a desk, wondering, 'Did I do it right, did I finish it off, did I really give it my all?'

I'm an off-road racecar driver. And I think every woman in my life has told me that's not a sensible hobby. But when I was growing, even more than I wanted to be funny, I wanted to be a racecar driver. That's all I thought about. I worked for a race team when I was 15 and I traveled with them.

In all kinds of sports, you have to get the confidence going within before you can start proving people wrong or right.

There's a massive difference between playing Under-21 football and being on the bench at Chelsea, and playing every week in a league where you are playing for people's livelihoods and helping to pay their mortgages.

Everyone makes mistakes, but when players or managers make mistakes, they are all accountable and have to take responsibility. When I talk about referees, you wonder, 'Can I say this?' You have to be careful - but they are the only group in the world of football who are treated like that.