My father was the church organist; the village curate was my mother's brother, a former monk from the order of Pijar, a very well-educated and ascetic man who loved nothing but solitude.

By the age of nine, I had a thorough knowledge of contemporary Polish literature as well as of foreign literature in Polish translation, and I began to write poems in honour of a lady of thirty years. Naturally, she knew nothing about them.

I've always had a burning desire to help people and make a difference in the world. I didn't know how I could do that in modelling when it can be such a fake world. But my dad told me I could make a difference by being true to myself and teaching people what I've learnt about spirituality, health and nutrition.

I'm a book guy first, and my education came from two encyclopedias. One was an encyclopedia of health, so I became morbidly obsessed with anatomy, and I thought I had trichinosis, an aneurism, jaundice! And then an encyclopedia of art.

What studies say the number one best way to start an exercise habit is to give yourself a reward that you genuinely enjoy.

Giving governors more leeway in administering health care could represent a small, positive development in the ongoing saga of Obamacare. Unfortunately, instead of choosing flexibility, President Obama and his left-leaning advisers always default to rigid 'Washington knows best' answers.