I am so proud of being a Paralympian because I think the Games are a very good platform for disabled persons to perform themselves. Within the Paralympics movement, it's not just talk about excellence; it's not just talk about the competition. It's also talk about the equality and how your world accepts those disabled people.

I think the most important thing for your life is the way you interpret things. Having an optimistic point of view is so important - your life will be so bright.

Whenever I see the Hong Kong flag is flying in the sky, not because of anybody else, because of my efforts, I think it's the most proud time of my life.

I'm the only idiot the that decided to coach in my family.

When you act in a film, you're inevitably surrounded by people you didn't choose, right down to the set painter. I like being able to pick the family I'm waking up to in the morning that's going to make this group effort to tell a story that applies to what's interesting to me at that stage in my life.

I have a four-and-a-half-, nearly five-octave range. I probably should have had extra lessons as a child, as I am certain my family heard my potential, but I didn't. I was in the choir as a schoolgirl, but really, it is all self-taught.

The truth about parenting is that the reality of our lives needs to be enough.