Anytime you ride against the best in the world, it becomes a learning process.

This Olympics is almost a little sad. It is my final Olympics. There are a lot of good memories.

No matter what the competition is, I try to find a goal that day and better that goal.

My dad saw it as a goal before I did, when I was 12 years old. I didn't think competing in Olympics was possible until I was 16.

I was in Barcelona working with Shakira, and it was an amazing experience. She's a great artist, and I learned a lot while working with her.

My favorite room in the house is my kitchen. It's definitely the heart and soul of our home. It's where we gather in the morning as a family to start the day, and it's where we wind down at night over supper.

I was an at-home father, taking care of them for seven years when they were babies. I was one of those new-age, at-home dads.

I still remember with gratitude a series for children on everyday life where we learned about the games children in other times had played and the food they ate.