The top experts in the world are ardent students. The day you stop learning, you're definitely not an expert.

Raise your ambition beyond where you're capable of now. There's nothing about my hometown that said I'd be working with Fortune 50 CEO's, Olympians, at the highest level.

People are remarkably bad at remembering long lists of goals. I learned this at a professional level when trying to get my high-performance coaching clients to stay on track; the longer their lists of to-dos and goals, the more overwhelmed and off-track they got. Clarity comes with simplicity.

Challenge is the pathway to engagement and progress in our lives. But not all challenges are created equal. Some challenges make us feel alive, engaged, connected, and fulfilled. Others simply overwhelm us. Knowing the difference as you set bigger and bolder challenges for yourself is critical to your sanity, success, and satisfaction.

I spend so much of my day at work. I would like to have the workplace be part of a healthier strategy. Reminding me more about walking the steps rather than taking that elevator. Not just promoting healthier food in the cafeteria, but providing information on healthier choices. I use it when I look at the alternatives.

I went out there, and I fought Anderson Silva, and you know what? I got a big W, and that's massive for my career going forward.

I'd moved to New York to pursue a career in theatre, and it's very practical how you do it - I just went to every open call going.

I started my career with 'Refugee' in Bhuj. Now, it has become a full-fledged city.