Growing up, I supported Manchester United, and my hero was Mark Hughes.

I found in the past when I did a bit of punditry, I was very conscious of not saying anything negative about people I played against, because players are elephants and they remember when someone says something - I stored things for years and just waited for my opportunity.

The 2001 tour to Australia would have been a great highlight in my career if the Lions had won the series. That might sound strange because it was a great tour in many ways, but, for me, the more time goes by, the less of a career highlight it becomes, and just more of a frustration.

I don't care that people thought I was one way for my whole career because now that I am not attached to a team, I can have my own opinion, I can have my own voice. I can link myself to my own thought process rather than a generic message most teams try to get across.

Learning how to compete is one of the most important things that an athlete can do. You can train as well as you possibly can and go compete and completely choke.

Even though arguably I could have done much better at school, I'd decided at a young age that I was going to be a professional sportsman at some sport. And at that stage, there was a bit of luck: I was fortunate to meet the right people at the right time to get me to where I am now.

For each individual, sport is a possible source for inner improvement.

Competition's always good, but the biggest thing I like about coach Saban is that he gives everybody the opportunity to play.