You can have a fight card full of male fights, but yet when that women's fight comes on, that's what people watch. They're super excited by it.

Women's MMA has come a really long way. People look forward to us fighting, and they get excited.

There's moments where things are harder than others, and there are obviously questions, but when it comes down to it, there is no quit in me.

I just put all my energy into me and focusing on what I'm going to do, and I'll go in there and do that right through the end of the fight until I get the job done.

Taking care of your mental health is important, and being able to model that for queer people who are out there every day dealing with their own struggles is very significant.

We're so marinated in the culture of speed that we almost fail to notice the toll it takes on every aspect of our lives - on our health, our diet, our work, our relationships, the environment and our community.

Breast cancer is being detected at an earlier, more treatable stage these days, largely because women are taking more preventive measures, like self-exams and regular mammograms. And treatment is getting better too.

Development is an endurance exercise with incremental improvements.