It is a long time now since I started running but I still remember running up and down hills and running to school as a kid. When I was young I would run for fun and I didn’t know back then that this would be my career.

My first competition outside Kenya was at the 2002 world cross country championships in Dublin, Ireland. I finished fifth in the junior race that day but the thing I remember the most was that it was very cold.

I wake up at 5am, by 6am I’m on the way to training. I come back and relax, have lunch, take a little nap, then train again at 4pm for an evening run. Then relax, dinner and bed at 9pm until the next day."

Others will absolutely be able to break 2:00, too, as long as they believe in themselves.

That's football, it's our job not just to name the starting XI but during the match as well.

The world of extreme sports is also one of big business. Kids might think that snowboarding is the ultimate freedom, but this freedom is being marketed to them by commercial sponsors.

I was a typical boy growing up, even though I wasn't particularly outgoing or chatty. I loved running around and playing football. My siblings and I are only a year apart in age, so we played together. Sometimes it was good being so close, sometimes it wasn't - like when they'd steal my candy and toys.

Any football game, you can be hit one way or another. It's not the safest sport that we play; it's a beautifully violent game, and that's what, in part, I love about it.