The side plank and plank jumping jacks are all really great; just be sure to hold that naval to the spine as hard as you can. As for reps, do as many as you can and try for more on your next workout. If you can only do five on Tuesday, make sure you do six or seven on Wednesday. The only rule? Never go back to five! Always continue pushing forward.
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"The side plank and plank jumping jacks are all really great; just be sure to hold that naval to the spine as hard as you can. As for reps, do as many as you can and try for more on your next workout. If you can only do five on Tuesday, make sure you do six or seven on Wednesday. The only rule? Never go back to five! Always continue pushing forward." — Anna Kaiser
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The side plank and plank jumping jacks are all really great; just be sure to hold that naval t…
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The side plank and plank jumping jacks are all really great; just be sure to hold that naval to the spine as hard as you can. As for reps, do as many as you can and try for more on your next workout. If you can only do five on Tuesday, make sure you do six or seven on Wednesday. The only rule? Never go back to five! Always continue pushing forward. — Anna Kaiser
About Anna Kaiser
Anna Kaiser was a Businesswoman from American (1885–1942).
Frequently Asked Questions
Who said "The side plank and plank jumping jacks are all really great; just be sure to ho…"?
This quote is attributed to Anna Kaiser, a Businesswoman from American.
When did Anna Kaiser live?
Anna Kaiser lived from 1885 – 1942.